Weigh In record (no journal entry) for 07 September 2020
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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586 kcal
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Fat: 24.77g | Prot: 45.25g | Carbs: 46.28g.
Breakfast: 라티브 ABC주스. Lunch: 양배추찜, 스팸, 미역국, 밥. Dinner: 파프리카, 계란 노른자, 서울우유 체다슬라이스치즈 (20g), 풀무원 두부면 넓은면, 양파, 아임닭 닭가슴살 갈릭 스파이시, 매일유업 아몬드브리즈프로틴. more...
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210 kcal
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Exercise:
상체 폼롤러 마사지 - 11 minutes, 소미핏 원데이 상체루틴 - 1 hour, Apple Health - 22 hours and 49 minutes. more...
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Gaining 0.9 kg a Week
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gahyaaaa's Weight History
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