Weigh In record (no journal entry) for 07 September 2020
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50.1 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1222 kcal
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Fat: 43.47g | Prot: 76.48g | Carbs: 86.74g.
Breakfast: 파스퇴르 쾌변 망고. Lunch: BBQ치킨 황금올리브 치킨, 풀무원 모짜렐라 치즈볼. Dinner: Apples (Without Skin) , Lettuce, Beef Chuck (Top Blade, Trimmed to 1/4" Fat) , Cream of Pumpkin Soup. Snacks/Other: Apricot in Light Syrup (Cooked or Canned), Strawberry Cheesecake. more...
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Gaining 1.4 kg a Week
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