Weigh In record (no journal entry) for 07 September 2020
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2109 kcal
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Fat: 53.15g | Prot: 102.46g | Carbs: 228.93g.
Breakfast: 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유. Lunch: 돼지고기볶음, 깍두기, 멸치볶음, 오뚜기 진라면순한맛, 공기밥. Dinner: 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유, 떡볶이, 김밥천국 김밥, 돼지고기김치찌개, 소주 좋은데이, 생맥주. more...
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1854 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kkgoodguy's Weight History
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