Ольга Шапошник's Journal, 07 Sep 20

Ольга Шапошник's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2020

43.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

976 kcal

Fat: 42.56g | Prot: 36.93g | Carbs: 114.47g. Breakfast: NL Collagen Formula, Сырники, Чай с Лимоном. Lunch: Холодный Кофе с Молоком и Сахаром, Ермолино Пельмени "Домашние". Dinner: Стимул Зефир Бело-Розовый, Чай. more...

1110 kcal

Exercise: Hiking - 10 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ольга Шапошник's Weight History

View Complete History

Ольга Шапошник's Journal, 07 Sep 20

Submit a Comment

Ольга Шапошник's Weight History