Weigh In record (no journal entry) for 07 September 2020
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57 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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831 kcal
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Fat: 25.51g | Prot: 44.24g | Carbs: 107.48g.
Breakfast: Sup Ayam, Nasi Merah. Lunch: Rendang, Telur Dadar, Nasi Merah. Dinner: Sup Ayam, Nasi Putih. Snacks/Other: Jeruk, Rengginang. more...
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steady weight
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nisacans's Weight History
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