Weigh In record (no journal entry) for 07 September 2020
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62.9 kg
Lost so far: 9.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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744 kcal
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Fat: 23.92g | Prot: 54.22g | Carbs: 84.04g.
Breakfast: Buah Kiwi, Stroberi, Quaker Instant Oatmeal. Lunch: Dada Ayam (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Bayam Dimasak (dari Segar). Dinner: Greenfields Original Yogurt, Buah Naga. more...
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Losing 0.1 kg a Week
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Innosachristy's Weight History
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