Weigh In record (no journal entry) for 07 September 2020
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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812 kcal
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Fat: 41.47g | Prot: 31.15g | Carbs: 87.51g.
Breakfast: Chia Seed, Pepaya, Intrafood Jahe Wangi. Lunch: Telur Rebus, Tumis Kangkung, Tempe Orek. Snacks/Other: Kolak. more...
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Losing 1.0 kg a Week
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shafiraaa22's Weight History
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