Weigh In record (no journal entry) for 07 September 2020
|
48.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1114 kcal
|
Fat: 30.30g | Prot: 112.47g | Carbs: 100.78g.
Breakfast: Lady's Choice Peanut Spread, Gardenia Original Classic White Bread, Coffee (Brewed From Grounds), Pharmanutri Vital Whey (Diamond Standard), Every Morning Grainlive Chocolate. Lunch: Celery , Chinese Broccoli (Cooked) , Carrots, Hokto Brown Beech Mushroom, Prawns. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Soft Boiled Egg, Cooked Corn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|