Weigh In record (no journal entry) for 07 September 2020
|
87.2 kg
Lost so far: 8.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1306 kcal
|
Fat: 55.99g | Prot: 112.33g | Carbs: 82.96g.
Breakfast: Putih Telur Matang, Telur Rebus, Ceker. Lunch: Kecambah, Wortel Dimasak, Jagung Rebus, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dimsum, Indomart Kripik Singkong Pedas. Snacks/Other: Kue Sus, Yakult Yakult, Dua Kelinci Mixed Nuts. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Melia's Weight History
|