Weigh In record (no journal entry) for 06 September 2020
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122 kg
Lost so far: 29 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1014 kcal
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Fat: 39.06g | Prot: 39.46g | Carbs: 128.11g.
Breakfast: Salada de Maionese, Nutella Nutella. Lunch: Farofa, Salada Vinagrete, Baião de Dois, Salada Vinagrete, Tambaqui. Dinner: Pipoca Branca (em Óleo), Mãe Terra Cookies Integrais Light. Snacks/Other: Predilecta Geléia de Goiaba, Forno de Minas Waffle Tradicional, Habib's Pudim de Leite Condensado. more...
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Losing 0.9 kg a Week
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francianeellem's Weight History
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