Weigh In record (no journal entry) for 07 September 2020
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1961 kcal
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Fat: 88.51g | Prot: 89.81g | Carbs: 216.56g.
Breakfast: Kroket, Telur Rebus, Tempe Mendoan, Wortel Dimasak, VECTORLABS Master Whey, Prosana Proffle Mentega. Lunch: Pisang, Bakwan, Kentang Rebus, Pecel, Ketupat, Telur Rebus. Dinner: Pangsit Goreng, Ubi Jalar (Manis), Tahu Goreng, Paroti Soes Snack Cheese. Snacks/Other: Gula Merah, Keripik Singkong. more...
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1999 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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