Weigh In record (no journal entry) for 07 September 2020
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1055 kcal
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Fat: 25.82g | Prot: 50.72g | Carbs: 167.44g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Pisang. Lunch: Pakcoy, Gula Merah, Tempe Goreng, Sambal Matah, Bawang Putih, Nasi Putih. Dinner: Pakcoy, Tempe Goreng, Nasi Putih. Snacks/Other: Herbalife Nutritional Shake Mix, Pisang. more...
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steady weight
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