Weigh In record (no journal entry) for 07 September 2020
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67.2 kg
Lost so far: 0.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1215 kcal
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Fat: 62.06g | Prot: 51.76g | Carbs: 121.22g.
Breakfast: Perkedel Jagung, Manisan, Nasi Putih, Soto Ayam. Lunch: Telur Dadar, Cabai Merah atau Rawit, Tahu Isi, Kentang Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kubis Hijau Dimasak, Bayam Dimasak (dari Segar). Dinner: Tahu Isi. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kerupuk Makanan Ringan. more...
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141 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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vincaamanda's Weight History
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