Weigh In record (no journal entry) for 07 September 2020
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1228 kcal
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Fat: 10.95g | Prot: 46.19g | Carbs: 233.41g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Ubi Jalar (Manis). Lunch: Kuah/Kaldu Ayam (Kalengan), Yakult Yakult, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Yakult Yakult, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Melon, Apel, Buah Pir. more...
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1553 kcal
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Exercise:
Motorbike Riding - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 4 hours, Showering - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Wida Cahyani's Weight History
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