Weigh In record (no journal entry) for 07 September 2020
|
65 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1380 kcal
|
Fat: 62.69g | Prot: 55.95g | Carbs: 160.82g.
Breakfast: Mariza Selai Kacang, Sari Roti Roti Tawar Gandum (1), Coffee. Lunch: Indonesian Tofu Meatballs, Nasi Putih, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cucumber, Carrots , Sprouts, Indonesian Pecel Sauce. Dinner: Indonesian Pecel Sauce, Indonesian Tofu Meatballs, Boiled Egg, Boiled Egg, Carrots, Sprouts, Cucumber (Peeled), White Rice. Snacks/Other: Indonesidan Kolak Dessert, Rotiboy Mexican Bun, Orange, Boiled Egg, Bananas. more...
|
|
318 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|