vinzapril's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

58.8 kg Lost so far: 2.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

929 kcal

Fat: 30.47g | Prot: 49.81g | Carbs: 119.67g. Breakfast: Madu. Lunch: Soto Ayam. Dinner: Soto Ayam, Sunpride Banana. Snacks/Other: Apel. more...

1788 kcal

Exercise: Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 20 minutes, Showering - 1 hour and 10 minutes. more...

Losing 0.6 kg a Week

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vinzapril's Journal, 07 Sep 20

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vinzapril's Weight History