Weigh In record (no journal entry) for 07 September 2020
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82.7 kg
Lost so far: 2.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1135 kcal
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Fat: 32.47g | Prot: 38.80g | Carbs: 179.97g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Seledri, Nasi Putih (Butir-Sedang, Dimasak), Garam, Bimoli Minyak Goreng, Daun Bawang, Kentang (Daging, tanpa Garam, Direbus), Wortel, Tempe, Bawang Putih, Bawang Merah. Dinner: Kalbe Slim & Fit Cookies. more...
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Gaining 0.5 kg a Week
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anissahinsyrh's Weight History
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