Weigh In record (no journal entry) for 07 September 2020
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93 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1057 kcal
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Fat: 35.38g | Prot: 38.42g | Carbs: 146.23g.
Breakfast: Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Keju. Lunch: Finna Sambal Ijo Uleg, Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Mie Sedaap Kari Spesial, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Tomat. more...
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2568 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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adewahyuni1311's Weight History
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