Weigh In record (no journal entry) for 07 September 2020
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1273 kcal
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Fat: 34.80g | Prot: 52.43g | Carbs: 191.84g.
Breakfast: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Lontong, Sate Ayam. Snacks/Other: Minum Jus Jeruk, Buah Naga, Naraya Oat Choco. more...
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steady weight
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dhiyan kadde's Weight History
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