Weigh In record (no journal entry) for 07 September 2020
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49 kg
Lost so far: 7.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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517 kcal
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Fat: 25.66g | Prot: 48.57g | Carbs: 25.19g.
Breakfast: 치킨. Lunch: 햇살닭 저염훈제 닭가슴살, COLOR FOODS 하루견과 그린, 양배추 샐러드. more...
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Losing 4.9 kg a Week
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