Weigh In record (no journal entry) for 07 September 2020
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74.1 kg
Lost so far: 13.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1639 kcal
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Fat: 67.85g | Prot: 58.53g | Carbs: 202.25g.
Breakfast: Sambal Goreng, Pisang Goreng, Telur Dadar, Bihun (Dimasak), Nasi Uduk, Bakwan. Lunch: Tahu Isi, Pisang Goreng. Dinner: Apel Fuji, Sambal Goreng, Nasi Putih, Tahu Goreng. Snacks/Other: Dada Ayam, Kue Bolu, Silver Queen Coklat. more...
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2038 kcal
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Exercise:
Aerobics - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nadhiranaira's Weight History
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