Weigh In record (no journal entry) for 07 September 2020
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65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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816 kcal
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Fat: 21.31g | Prot: 28.64g | Carbs: 127.22g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tahu, Pisang. Lunch: Tepung Terigu Putih (Semua Keperluan), Kobe Tepung Bumbu, Kubis, ABC Saus Sambal , Tahu, Sawi Putih, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Ikan Mas, Chicken Nugget. Dinner: Pisang. Snacks/Other: Lengkeng, Pisang, Sari Roti Roti Isi Coklat. more...
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1788 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Everyday is Holiday's Weight History
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