Weigh In record (no journal entry) for 07 September 2020
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59.2 kg
Lost so far: 8.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1037 kcal
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Fat: 46.35g | Prot: 42.81g | Carbs: 117.98g.
Lunch: 계란후라이, 된장, 다진 마늘, 설탕, 샘표 진간장, 고추장, 팽이버섯, 양파, 찐감자, 스팸. Snacks/Other: 냉동 블루베리, 홈메이드 요거트, 스키피 땅콩버터 청크, Wasa Whole Grain Crispbread. more...
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Gaining 0.7 kg a Week
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