Weigh In record (no journal entry) for 06 September 2020
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76.0 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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958 kcal
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Fat: 48.58g | Prot: 76.74g | Carbs: 54.28g.
Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Crepini Egg Wraps with Cauliflower, Emeril's New York Deli Style Mustard, Deli Turkey or Chicken Breast Meat. Dinner: Vigo Hearts of Palm, Hormel Real Bacon Bits 50% Less Fat, Crepini Egg Thins with Cauliflower , Kirkland Signature Organic Brown Eggs, Egg White . Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar. more...
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steady weight
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Leftyfrhs's Weight History
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