Weigh In record (no journal entry) for 07 September 2020
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1402 kcal
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Fat: 60.22g | Prot: 110.40g | Carbs: 122.74g.
Lunch: キューピー しそドレッシング, 鶏胸肉(皮なし), ブロッコリ, 味噌汁. Dinner: プレーンヨーグルト, チキンサラダ用ドレッシング, 鶏胸肉(皮なし), ブロッコリ. Snacks/Other: 納豆, バナナ, ヤマカン 脂流茶. more...
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110 kcal
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Exercise:
ウオーキング - 19 minutes, Google Fit - 23 hours and 41 minutes. more...
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Gaining 0.7 kg a Week
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m.sugawara's Weight History
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