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boshra3010
Journal
20 Mar 18
boshra3010's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
105.8 kg
Lost so far:
0 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
1960 kcal
Fat: 47.90g | Prot: 83.65g | Carbs: 301.15g.
Breakfast:
Tea Presweetened with Sugar, Egg Omelet or Scrambled Egg with Vegetables, Whole Wheat Bread.
Lunch:
الخيار (مع القشرة), المعكرونة الحلزونية.
Dinner:
جبنة شيدر, الخبز الأبيض, شوربة العدس.
Snacks/Other:
Quaker White Oats, التمر, الحليب كامل الدسم.
more...
3022 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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boshra3010's Weight History
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