Weigh In record (no journal entry) for 06 September 2020
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2020:
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3394 kcal
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Fat: 213.47g | Prot: 172.43g | Carbs: 213.60g.
Breakfast: ICA Vitlökssalami, Arla Prästost 31%, Quaker Rågfras, Risenta Hela Linfrön, Risenta Pumpakärnor, Gala Äpplen, Ängens Lättyoghurt, Falu Råg Rut. Dinner: ICA Basic Brieost, Eridanous Kalamataoliver, Morötter, Paprika, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Spareribs. Snacks/Other: Jordnötter, Cloetta Kexchoklad, Gelatelli Glass, Jordgubbar, Prinsesstårta, Göteborgs Ballerina Kladdkaka, Göteborgs Ballerina Original, Kaka. more...
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1720 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Munken110's Weight History
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