Weigh In record (no journal entry) for 04 August 2013
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 41.51g | Prot: 50.71g | Carbs: 157.51g.
Breakfast: Bananas, Wholemeal Bread Medium. Lunch: Skinny Cappuccino (Primo), Real Mayonnaise, Cooked Ham, Cucumber (with Peel), Lettuce Salad with Tomato. Dinner: Mashed Potato, Spinach and Ricotta Tortelloni. Snacks/Other: Wholemeal Bread Medium, Clover Spread. more...
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Losing 10.3 kg a Week
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Peter918's Weight History
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