Weigh In record (no journal entry) for 06 September 2020
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98 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1150 kcal
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Fat: 43.23g | Prot: 59.75g | Carbs: 135.88g.
Lunch: Muz, Yeşil Elma, Bal, Yoğurt, Namet Hindi Füme, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Pirinç Pilavı, Doğanay Şalgam Suyu, Karışık Yeşil Salata, Köfte. more...
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Losing 0.4 kg a Week
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TradeMustafa's Weight History
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