Weigh In record (no journal entry) for 05 September 2020
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78.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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4436 kcal
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Fat: 156.32g | Prot: 257.54g | Carbs: 360.92g.
Breakfast: Tortilla de Maíz, Mantequilla, Capistrano Jamón de Pavo, Huevo, San Juan Claras de Huevo, Lala Queso Oaxaca Light. Lunch: Tortillas de Maíz, Arroz a la Mexicana, Frijoles Cocidos, Bistec de Res, Dos Familias Carne de Trompo. Dinner: Queso Fresco, Salsa Roja, Frijoles Cocidos, Arroz Blanco. Snacks/Other: Amstel Cerveza Ultra, el Jimador New Mix Light Paloma, Churros. more...
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Losing 1.4 kg a Week
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