Weigh In record (no journal entry) for 04 September 2020
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78.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2522 kcal
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Fat: 86.23g | Prot: 162.77g | Carbs: 210.63g.
Breakfast: Lala Queso Oaxaca Light, Tangamanga Pechuga de Pavo, San Juan Claras de Huevo, Huevo, Galleta, Tomates, Yoplait Max Protein (Capuccino), Mayonesa, Zwan Jamón de Pavo Virginia , Bimbo Pan Doble Fibra, Lyncott Queso Cottage Reducido en Grasa, Melón . Lunch: Los Reyes Chorizo de Cerdo, Huevo, Bimbo Pan Doble Fibra. Dinner: De La Esquina Cacahuates , Zwan Jamón de Pavo Virginia , Lala Queso Oaxaca Light, Tortillas de Maíz. Snacks/Other: Peñafiel Twist con Limón y Sal, Vodka, Sanissimo Galleta de Arroz Inflado con Chocolate y Arándano. more...
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Losing 2.1 kg a Week
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