Weigh In record (no journal entry) for 06 September 2020
|
78.3 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1118 kcal
|
Fat: 62.09g | Prot: 103.50g | Carbs: 39.06g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Azeite de Oliva Extra-Virgem, Ovo. Second Breakfast: Nozes de Nogueira. Lunch: Ceviche. Dinner: Ovo. Snacks/Other: Castanhas de Caju. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacabral2003's Weight History
|