Weigh In record (no journal entry) for 06 September 2020
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70.0 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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467 kcal
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Fat: 19.42g | Prot: 39.15g | Carbs: 36.69g.
Lunch: Thrive Thrive Shake. Dinner: Lettuce, Ground Beef (Cooked). Snacks/Other: Apple, Grissini Traditional Breadsticks. more...
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Losing 5.1 kg a Week
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tanisharoberts123's Weight History
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