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Wow what a bad day. Ate like no tomorrow. Too much pizza, mashed potatoes and gray. New day will do better. Taking the dog out for our walk.
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1022 kcal
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Fat: 51.52g | Prot: 75.77g | Carbs: 65.67g.
Breakfast: Dannon Oikos Triple Zero - Vanilla. Lunch: Hard-Boiled Egg. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Acorn Winter Squash, Noodles, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Planters Dry Roasted Peanuts. more...
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2420 kcal
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Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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