Weigh In record (no journal entry) for 06 September 2020
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120.6 kg
Lost so far: 2.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1220 kcal
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Fat: 49.15g | Prot: 111.78g | Carbs: 81.36g.
Breakfast: Santa Clara Leite Semidesnatado, Leão Chá Mate Natural, Thabrulai Pão Zero Açúcar. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Perdigão Linguiça Suína, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Café com Leite de Gordura Reduzida, Maçãs Fuji. more...
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Losing 1.4 kg a Week
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Alex Barcz's Weight History
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