Weigh In record (no journal entry) for 06 September 2020
|
64.9 kg
Lost so far: 8.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1024 kcal
|
Fat: 34.31g | Prot: 69.63g | Carbs: 114.12g.
Breakfast: Batavo Iogurte Pense Zero Morango, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos. Lunch: Hellmann's Maionese, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Pão de Alho, Brócolis, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Dinner: Pizza de Queijo de Massa Fina. Snacks/Other: Banana, Nestlé Leite Ninho, Mamão, Quaker Aveia em Flocos. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_elzamessias's Weight History
|