Weigh In record (no journal entry) for 06 September 2020
|
51 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
869 kcal
|
Fat: 29.52g | Prot: 41.65g | Carbs: 115.31g.
Breakfast: Canela, Papaya, Quaker Avena en Hojuelas , Alpina Bebida con Almendras. Lunch: Pepino Cocombro Dill, Zenú Maíz Tierno, Van Camp's Atún en Aceite de Oliva, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Manzana Verde, Arepa de Avena, Jengibre, Zumo de Limón, Apio, Pepino (Pelado). Snacks/Other: Frutos Mezclados Tostados con Maní. more...
|
|
1398 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|