Weigh In record (no journal entry) for 06 September 2020
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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620 kcal
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Fat: 17.01g | Prot: 53.82g | Carbs: 60.36g.
Breakfast: Copra Óleo de Coco Extra Virgem, Patinho, Batata Doce. more...
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Gaining 0.8 kg a Week
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danielruckerklein's Weight History
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