Weigh In record (no journal entry) for 06 September 2020
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59.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1805 kcal
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Fat: 56.32g | Prot: 97.06g | Carbs: 231.87g.
Breakfast: Sayur Asem, Popcorn, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Asin, Pisang Goreng, Apel, Jambu Kristal, Mangga, Gula Merah, Petis, Rujak Cingur. Dinner: Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Pisang Molen. more...
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Gaining 0.7 kg a Week
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otw_kuruss's Weight History
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