Weigh In record (no journal entry) for 06 September 2020
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1707 kcal
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Fat: 92.69g | Prot: 73.33g | Carbs: 56.85g.
Breakfast: 프레지덩 무염버터, KFC 핫윙, 콤비네이션피자. Dinner: 밥, 소고기등심. Snacks/Other: 레드 식사용 와인, 동원 후랑크소세지, 양파볶음, 프레지덩 무염버터, 계란후라이, 트레비 탄산수, 프레지덩 무염버터. more...
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Losing 0.8 kg a Week
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