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awal diet bismillah
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110 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1839 kcal
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Fat: 50.07g | Prot: 119.24g | Carbs: 238.29g.
Breakfast: Pempek, Roti, Seblak. Lunch: Rumah Makan Sederhana Nasi Padang, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pangsit Goreng, Teh Tawar. Snacks/Other: Green Fields Thai Tea, Teh Manis. more...
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Gaining 0.2 kg a Week
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Tirexgembul's Weight History
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