Weigh In record (no journal entry) for 06 September 2020
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60.2 kg
Lost so far: 2.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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747 kcal
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Fat: 29.30g | Prot: 53.91g | Carbs: 65.88g.
Breakfast: Marilan Magic Toast Peito de Peru, Jussara Leite Integral. Lunch: Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.8 kg a Week
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joelma_sousa's Weight History
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