Weigh In record (no journal entry) for 06 September 2020
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1436 kcal
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Fat: 54.76g | Prot: 64.30g | Carbs: 163.41g.
Lunch: Dia Rebuçados Pedaços de Neve, Bolo Amarelo (com Cobertura Glacé de Chocolate), Pudim de Ovos, Carne de Vaca Assada, Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Frango, Melão. Dinner: Sopa de Legumes, Uísque, Melão. Snacks/Other: Continente Chouriço de Carne Corrente Fumado, Continente Marmelada Continente, Danone Cottage Cheese Light, Mortadela, Pingo Doce Tosta de Trigo Integral. more...
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Losing 0.5 kg a Week
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