Weigh In record (no journal entry) for 06 September 2020
|
84.7 kg
Lost so far: 17.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
762 kcal
|
Fat: 30.50g | Prot: 23.51g | Carbs: 99.79g.
Breakfast: Sütaş Süzme Peynir, Şekersiz Çay, Yumurta Sarısı, Nimet Sade Galeta. Lunch: Şekersiz Çay, Kakaolu Kek, Acuka, Kısır. Snacks/Other: Danone Çilek Aromalı Yoğurt . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|