Weigh In record (no journal entry) for 06 September 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1606 kcal
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Fat: 56.11g | Prot: 98.65g | Carbs: 183.39g.
Breakfast: Nestlé Requeijão Light, Ovo (Inteiro), Crepioca, Sementes de Linhaça, Banana, Quinoa. Lunch: Subway Tomate, Couve-de-Folhas, Repolho-Roxo, Ovo Cozido, Ovo Cozido, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Frozen Spa Panqueca de Frango com Requeijão Light. Snacks/Other: Nutrigold Granola. more...
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steady weight
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Juliana Siusa's Weight History
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