irem.cakiroglu's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

71.2 kg Lost so far: 10.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1237 kcal

Fat: 57.29g | Prot: 59.66g | Carbs: 125.11g. Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri. Lunch: Izgara Köfte, Yeşil Biber. Dinner: Tarhana Çorbası. more...

663 kcal

Exercise: Showering - 21 minutes, RPM - 30 minutes, Bike Machine (Cycling) - 35 minutes, Apple Health - 22 hours and 34 minutes. more...

Losing 1.1 kg a Week

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irem.cakiroglu's Journal, 06 Sep 20

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irem.cakiroglu's Weight History