Weigh In record (no journal entry) for 06 September 2020
|
106.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
678 kcal
|
Fat: 27.61g | Prot: 55.37g | Carbs: 48.31g.
Breakfast: Aldi Hähnchenbrustfilet-Roulade, Wasa Knäckebrot Roggen Dünn, Hartgekochtes Ei, Buko Balance. Lunch: Maracuja, Bayernland Echt Bulgara Joghurt, Lidl Krakauer, Espresso Macchiato. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|