fristyakirana's Journal, 06 Sep 20

fristyakirana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2020

72 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1369 kcal

Fat: 153.26g | Prot: 43.43g | Carbs: 164.06g. Breakfast: Ketoprak. Lunch: Nasi Hitam, Ikan Asin, Sayur Asem. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Kue Nagasari, Gery Chocolatos, Rempeyek. more...

2790 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Pedalling - 1 hour and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fristyakirana's Weight History

View Complete History

fristyakirana's Journal, 06 Sep 20

Submit a Comment

fristyakirana's Weight History