Weigh In record (no journal entry) for 06 September 2020
|
83.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
264 kcal
|
Fat: 8.62g | Prot: 14.85g | Carbs: 33.87g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kopi Latte, Daun Singkong, Cap Cay Kuah, Nasi Merah (Butir-Panjang, Dimasak). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gloria Sendi Kurniawati's Weight History
|