Weigh In record (no journal entry) for 06 September 2020
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93.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2190 kcal
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Fat: 113.23g | Prot: 65.77g | Carbs: 226.28g.
Breakfast: Chausson aux Pommes. Lunch: Pêches, Fromage de Chèvre, Baguette, Carrefour Quiche Légumes du Soleil , Alvalle Gazpacho. Dinner: Carrefour Discount Emmental Râpé, Baguette, Fromage de Chèvre, Haricots Verts, Friand au Fromage, U Pommes Dauphines. more...
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Losing 2.6 kg a Week
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